Jarrad Miles 9281m BikeErg
9,281
Meters
20:50.9
Time
2:14.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 70 |
| Revolution Count | 1465 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
February 21, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 9,281 | 2:14.7 | 143 | 791 | 296 | 70 | 117 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 132 | 68 | 120 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 124 | 72 | 120 |
| 2:46.3 | 9,281 | 2:09.8 | 160 | 850 | 40 | 73 | 111 |
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Workout Graph
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