Jarrad Miles 5644m BikeErg
5,644
Meters
12:12.0
Time
2:09.6
Pace
194
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Revolution Count | 892 |
| Power/kg | 1.82 |
| Drag Factor | 86 |
February 21, 2026 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:12.0 | 5,644 | 2:09.6 | 160 | 852 | 194 | 80 | 128 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 85 | 126 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 83 | 140 |
| 3:30.0 | 5,644 | 2:07.7 | 168 | 877 | 53 | 74 | 120 |
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Workout Graph
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