Jarrad Miles 10000m BikeErg
10,000
Meters
20:44.4
Time
2:04.4
Pace
266
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 73 |
| Revolution Count | 1526 |
| Power/kg | 2.07 |
| Drag Factor | 95 |
February 24, 2026 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 10,000 | 2:04.4 | 182 | 925 | 266 | 73 | 122 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 69 | 78 | 130 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 76 | 122 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 66 | 76 | 125 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 74 | 124 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 750 | 2 | 66 | 113 |
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Workout Graph
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