Jarrad Miles 13x1:00/1:00r BikeErg
3,432
Meters
13:00.0
Time
3:47.2
Pace
297
Calories
110
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 26:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 40 |
| Revolution Count | 578 |
| Power/kg | 0.34 |
| Drag Factor | 95 |
February 24, 2026 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,432 | 3:47.2 | 30 | 402 | 40 | 110 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 87 | 143 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 87 | 139 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 87 | 143 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 87 | 142 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 87 | 148 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 86 | 149 |
| 0 | 102 | |||||
| 0 | 88 | |||||
| 0 | 81 | |||||
| 0 | 91 | |||||
| 0 | 67 | |||||
| 0 | 78 | |||||
| 0 | 68 | |||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.