Jarrad Miles 15x0:30/1:00r BikeErg
4,839
Meters
7:30.0
Time
1:32.9
Pace
211
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 22:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 97 |
| Revolution Count | 967 |
| Power/kg | 4.94 |
| Drag Factor | 96 |
February 25, 2026 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,839 | 1:32.9 | 435 | 1797 | 97 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 92 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 98 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 100 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | |
| r1,525 |
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Workout Graph
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