Jarrad Miles 20x0:30/1:00r BikeErg
6,840
Meters
10:00.0
Time
1:27.7
Pace
338
Calories
150
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 30:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| RPM | 109 |
| Revolution Count | 1381 |
| Power/kg | 5.9 |
| Drag Factor | 79 |
February 25, 2026 15:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,840 | 1:27.7 | 519 | 2084 | 109 | 150 |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 108 | 143 |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 108 | 147 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 150 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 152 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 144 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 110 | 158 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 157 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 144 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | 160 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 110 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 110 | |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 110 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 110 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 110 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 110 | |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 110 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 110 | |
| r1,751 |
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Workout Graph
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