Jarrad Miles 1x0:30/1:00r BikeErg
286
Meters
0:30.0
Time
1:44.8
Pace
11
Calories
121
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 305 |
| Overall Time | 1:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 94 |
| Revolution Count | 50 |
| Power/kg | 3.44 |
| Drag Factor | 39 |
March 04, 2026 06:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 94 | 121 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | 121 |
| r19 |
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Workout Graph
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