Jarrad Miles 21x0:30/1:00r BikeErg
6,256
Meters
10:30.0
Time
1:40.7
Pace
280
Calories
137
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 31:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 87 |
| Revolution Count | 1187 |
| Power/kg | 3.9 |
| Drag Factor | 104 |
March 04, 2026 07:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 6,256 | 1:40.7 | 343 | 1479 | 87 | 137 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 134 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | 130 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 133 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 132 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 133 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | 141 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 92 | 139 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | 143 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | 134 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 90 | 139 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 94 | 141 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 94 | 145 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 94 | 141 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 94 | 145 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 94 | 148 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 86 | 138 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 90 | 145 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 92 | 144 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 94 | 149 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 90 | 144 |
| 0 | 99 | |||||
| r1,780 |
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Workout Graph
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