Jarrad Miles 16x0:30/1:00r BikeErg
4,316
Meters
8:00.0
Time
1:51.2
Pace
179
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 85 |
| Revolution Count | 969 |
| Power/kg | 2.89 |
| Drag Factor | 81 |
March 06, 2026 06:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 85 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 102 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 102 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 104 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 102 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 104 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 104 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 96 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 100 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 104 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 16 | 31:15.0 | 0 | 300 | 4 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 68 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 84 | |
| r1,726 |
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Workout Graph
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