Jarrad Miles 20x0:30/1:00r BikeErg
6,645
Meters
10:00.0
Time
1:30.2
Pace
319
Calories
142
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 30:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| RPM | 101 |
| Revolution Count | 1293 |
| Power/kg | 5.4 |
| Drag Factor | 92 |
March 08, 2026 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,645 | 1:30.2 | 475 | 1936 | 101 | 142 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 125 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 135 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 133 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 135 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 102 | 137 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 139 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 140 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 140 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 143 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 143 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 145 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 102 | 150 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 143 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 102 | 147 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 146 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 147 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 146 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 102 | 148 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 152 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 102 | 149 |
| r1,780 |
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Workout Graph
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