Jarrad Miles 13x0:30/1:00r BikeErg
4,256
Meters
6:30.0
Time
1:31.6
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 19:30.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| RPM | 102 |
| Revolution Count | 833 |
| Power/kg | 5.17 |
| Drag Factor | 85 |
March 12, 2026 07:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 4,256 | 1:31.6 | 455 | 1865 | 102 | 136 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | 127 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | 132 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 104 | 135 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | 133 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | 135 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 104 | 137 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 104 | 139 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | 141 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 104 | 138 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 106 | 147 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 104 | 142 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 100 | 141 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | 132 |
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.