Jarrad Miles 18x0:30/1:00r BikeErg
3,396
Meters
9:00.0
Time
2:39.0
Pace
307
Calories
113
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 59 |
| Revolution Count | 726 |
| Power/kg | 0.99 |
| Drag Factor | 86 |
March 17, 2026 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,396 | 2:39.0 | 87 | 599 | 59 | 113 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 106 | 124 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 108 | 131 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 108 | 137 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 108 | 133 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 135 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 108 | 139 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 138 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 135 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 139 |
| 0:30.0 | 339 | 1:28.4 | 505 | 2038 | 108 | 139 |
| 0 | 100 | |||||
| 0 | 86 | |||||
| 0 | 91 | |||||
| 0 | 87 | |||||
| 0 | 75 | |||||
| 0 | 83 | |||||
| 0 | 78 | |||||
| 0 | 89 | |||||
| r1,155 |
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Workout Graph
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