Jarrad Miles 30:00 BikeErg
14,906
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 2.26 |
| Drag Factor | 87 |
April 02, 2026 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,906 | 2:00.7 | 199 | 984 | 490 | 78 | 127 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 79 | 122 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 79 | 129 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 79 | 133 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 79 | 130 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 79 | 138 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 73 | 113 |
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Workout Graph
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