Jarrad Miles 4:09 BikeErg
2,110
Meters
4:09.1
Time
1:58.0
Pace
73
Calories
110
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 78 |
| Revolution Count | 315 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
April 05, 2026 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:09.1 | 2,110 | 1:58.0 | 213 | 1032 | 73 | 78 | 110 |
| 4:09.1 | 2,110 | 1:58.0 | 213 | 1032 | 73 | 78 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.