Jarrad Miles 4x0:30/1:00r BikeErg
1,285
Meters
2:00.0
Time
1:33.3
Pace
56
Calories
127
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 6:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| RPM | 96 |
| Revolution Count | 242 |
| Power/kg | 4.89 |
| Drag Factor | 101 |
April 05, 2026 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 96 | 127 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 128 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 125 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 128 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 128 |
| r342 |
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Workout Graph
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