Jarrad Miles 20x0:30/1:00r BikeErg
6,604
Meters
10:00.0
Time
1:30.8
Pace
300
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 30:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| RPM | 103 |
| Revolution Count | 1301 |
| Power/kg | 5.31 |
| Drag Factor | 86 |
April 06, 2026 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,604 | 1:30.8 | 467 | 1906 | 103 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 104 | |
| r1,659 |
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Workout Graph
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