Jarrad Miles 24:09 BikeErg
10,570
Meters
24:09.9
Time
2:17.1
Pace
362
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 74 |
| Revolution Count | 1628 |
| Power/kg | 1.55 |
| Drag Factor | 93 |
April 07, 2026 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 10,570 | 2:17.1 | 136 | 766 | 362 | 74 | 121 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 90 | 80 | 120 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 80 | 123 |
| 15:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 88 | 79 | 128 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 88 | 79 | 126 |
| 24:09.9 | 260 | 16:01.1 | 0 | 301 | 7 | 52 | 111 |
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Workout Graph
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