Jarrad Miles 15x1:00/1:00r SkiErg
2,236
Meters
15:00.0
Time
3:21.2
Pace
305
Calories
145
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 0 |
April 08, 2026 07:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,236 | 3:21.2 | 43 | 447 | 23 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | 128 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | 131 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 137 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | 135 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 45 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 46 | 139 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | 147 |
| 0 | 146 | |||||
| 0 | 149 | |||||
| 0 | 153 | |||||
| 0 | 150 | |||||
| 0 | 155 | |||||
| 0 | 155 | |||||
| 0 | 165 | |||||
| r332 |
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Workout Graph
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