Jarrad Miles 2x0:30/0:30r BikeErg
500
Meters
1:00.0
Time
2:00.0
Pace
17
Calories
104
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 652 |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 73 |
| Revolution Count | 96 |
| Power/kg | 2.31 |
| Drag Factor | 104 |
April 13, 2026 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 73 | 104 |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 72 | 107 |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | 102 |
| r152 |
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Workout Graph
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