Jarrad Miles 9:00 BikeErg
5,456
Meters
9:00.0
Time
1:38.9
Pace
237
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 83 |
| Revolution Count | 750 |
| Power/kg | 4.1 |
| Drag Factor | 129 |
April 13, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,456 | 1:38.9 | 361 | 1542 | 237 | 83 |
| 2:00.0 | 1,275 | 1:34.1 | 420 | 1744 | 59 | 87 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 52 | 83 |
| 6:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 51 | 82 |
| 8:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 51 | 83 |
| 9:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | 80 |
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Workout Graph
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