Jarrad Miles 9:00 BikeErg
4,500
Meters
9:00.0
Time
2:00.0
Pace
153
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 619 |
| Power/kg | 2.31 |
| Drag Factor | 130 |
April 13, 2026 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,500 | 2:00.0 | 203 | 997 | 153 | 68 |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 39 | 73 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 68 |
| 6:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | 68 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 66 |
| 9:00.0 | 500 | 2:00.0 | 203 | 997 | 17 | 69 |
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Workout Graph
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