Jarrad Miles 9:00 BikeErg
5,244
Meters
9:00.0
Time
1:42.9
Pace
216
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 84 |
| Revolution Count | 756 |
| Power/kg | 3.65 |
| Drag Factor | 112 |
April 13, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,244 | 1:42.9 | 321 | 1403 | 216 | 84 |
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 53 | 84 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 45 | 82 |
| 6:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 47 | 85 |
| 8:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 47 | 85 |
| 9:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | 85 |
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Workout Graph
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