Jarrad Miles 30:00 BikeErg
15,777
Meters
30:00.0
Time
1:54.0
Pace
552
Calories
125
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 80 |
| Revolution Count | 2426 |
| Power/kg | 2.68 |
| Drag Factor | 93 |
April 21, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,777 | 1:54.0 | 236 | 1111 | 552 | 80 | 125 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 80 | 121 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 80 | 117 |
| 15:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 80 | 119 |
| 20:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 90 | 80 | 123 |
| 25:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 80 | 123 |
| 30:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 101 | 84 | 152 |
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Workout Graph
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