Jarrad Miles 3x0:30/1:00r BikeErg
599
Meters
1:30.0
Time
2:30.2
Pace
35
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 654 |
| Overall Time | 4:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 60 |
| Revolution Count | 100 |
| Power/kg | 1.17 |
| Drag Factor | 95 |
April 27, 2026 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 599 | 2:30.2 | 103 | 655 | 60 | 110 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 96 | 134 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | 129 |
| 0 | 69 | |||||
| r55 |
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Workout Graph
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