Jarrad Miles 20x0:30/1:00r BikeErg
6,565
Meters
10:00.0
Time
1:31.3
Pace
299
Calories
135
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 30:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| RPM | 105 |
| Revolution Count | 1335 |
| Power/kg | 5.2 |
| Drag Factor | 80 |
April 28, 2026 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,565 | 1:31.3 | 458 | 1877 | 105 | 135 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 124 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 129 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 129 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 132 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 128 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 131 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 138 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 135 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 137 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 106 | 136 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 106 | 137 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 133 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 135 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 144 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 140 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 106 | 142 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 102 | 137 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 106 | 141 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 106 | 145 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | 139 |
| r1,722 |
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Workout Graph
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