Jarrad Miles 30:00 BikeErg
15,001
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 2.31 |
| Drag Factor | 105 |
May 19, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001 | 1:59.9 | 203 | 994 | 497 | 73 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 74 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 74 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 74 |
| 20:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 73 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 69 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 95 | 79 |
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Workout Graph
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