Jarrad Miles 15x0:45/0:45r BikeErg
6,463
Meters
11:15.0
Time
1:44.4
Pace
255
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,902 |
| Overall Time | 22:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 86 |
| Revolution Count | 1186 |
| Power/kg | 3.49 |
| Drag Factor | 98 |
May 19, 2026 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,463 | 1:44.4 | 307 | 1360 | 86 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1360 | 85 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1360 | 85 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 432 | 1:44.1 | 310 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 432 | 1:44.1 | 310 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 431 | 1:44.4 | 308 | 1360 | 87 | |
| 0:45.0 | 430 | 1:44.6 | 305 | 1360 | 87 | |
| r1,439 |
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Workout Graph
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