Jarrad Miles 30:00 BikeErg
14,782
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 79 |
| Revolution Count | 2378 |
| Power/kg | 2.2 |
| Drag Factor | 81 |
May 21, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,782 | 2:01.7 | 194 | 964 | 482 | 79 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 80 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 80 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 80 |
| 20:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 80 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 79 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 78 |
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Workout Graph
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