Jarrad Miles 30:00 BikeErg
14,503
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
109
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.08 |
| Drag Factor | 86 |
May 22, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,503 | 2:04.1 | 183 | 926 | 463 | 76 | 109 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 79 | 111 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 78 | 115 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 79 | 111 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 75 | 105 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 73 | 107 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 74 | 106 |
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Workout Graph
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