Jarrad Miles 20x0:45/0:45r BikeErg
8,252
Meters
15:00.0
Time
1:49.0
Pace
299
Calories
122
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 84 |
| Revolution Count | 1681 |
| Power/kg | 3.07 |
| Drag Factor | 92 |
May 23, 2026 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,252 | 1:49.0 | 270 | 1196 | 84 | 122 |
| 0:45.0 | 417 | 1:47.9 | 279 | 1200 | 85 | 114 |
| 0:45.0 | 417 | 1:47.9 | 279 | 1200 | 85 | 115 |
| 0:45.0 | 430 | 1:44.6 | 305 | 1280 | 88 | 117 |
| 0:45.0 | 437 | 1:42.9 | 321 | 1360 | 89 | 124 |
| 0:45.0 | 433 | 1:43.9 | 312 | 1360 | 88 | 123 |
| 0:45.0 | 432 | 1:44.1 | 310 | 1360 | 88 | 123 |
| 0:45.0 | 433 | 1:43.9 | 312 | 1360 | 88 | 129 |
| 0:45.0 | 425 | 1:45.8 | 295 | 1280 | 87 | 129 |
| 0:45.0 | 427 | 1:45.3 | 299 | 1280 | 87 | 124 |
| 0:45.0 | 412 | 1:49.2 | 269 | 1200 | 84 | 136 |
| 0:45.0 | 429 | 1:44.8 | 303 | 1280 | 88 | 133 |
| 0:45.0 | 386 | 1:56.5 | 221 | 1040 | 79 | 121 |
| 0:45.0 | 409 | 1:50.0 | 263 | 1200 | 84 | 128 |
| 0:45.0 | 388 | 1:55.9 | 224 | 1040 | 79 | 117 |
| 0:45.0 | 428 | 1:45.1 | 301 | 1280 | 88 | 130 |
| 0:45.0 | 377 | 1:59.3 | 206 | 960 | 77 | 118 |
| 0:45.0 | 416 | 1:48.1 | 277 | 1200 | 85 | 124 |
| 0:45.0 | 420 | 1:47.1 | 285 | 1200 | 85 | 126 |
| 0:45.0 | 392 | 1:54.7 | 231 | 1040 | 80 | 120 |
| 0:45.0 | 343 | 2:11.1 | 155 | 800 | 69 | 101 |
| r2,681 |
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Workout Graph
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