Jarrad Miles 30:00 BikeErg
14,372
Meters
30:00.0
Time
2:05.2
Pace
419
Calories
99
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.02 |
| Drag Factor | 91 |
May 25, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,372 | 2:05.2 | 178 | 838 | 419 | 74 | 99 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 996 | 83 | 77 | 101 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 84 | 78 | 102 |
| 15:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 77 | 104 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 75 | 102 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 75 | 106 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 156 | 13 | 63 | 82 |
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Workout Graph
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