Jarrad Miles 30:00 BikeErg
14,677
Meters
30:00.0
Time
2:02.6
Pace
478
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.16 |
| Drag Factor | 96 |
May 26, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,677 | 2:02.6 | 190 | 956 | 478 | 74 | 105 |
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 77 | 104 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 77 | 116 |
| 15:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 77 | 108 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 984 | 82 | 76 | 112 |
| 25:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 75 | 112 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 64 | 78 |
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Workout Graph
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