Jarrad Miles 14:54 BikeErg
7,522
Meters
14:54.8
Time
1:58.9
Pace
254
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 1110 |
| Power/kg | 2.36 |
| Drag Factor | 106 |
May 27, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:54.8 | 7,522 | 1:58.9 | 208 | 1021 | 254 | 75 | 111 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 74 | 105 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 77 | 118 |
| 14:54.8 | 2,411 | 2:02.2 | 191 | 989 | 81 | 75 | 110 |
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Workout Graph
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