Jarrad Miles 30:00 BikeErg
15,718
Meters
30:00.0
Time
1:54.5
Pace
553
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.65 |
| Drag Factor | 101 |
May 30, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,718 | 1:54.5 | 233 | 1106 | 553 | 78 | 139 |
| 5:00.0 | 2,681 | 1:51.8 | 250 | 1164 | 97 | 80 | 134 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 94 | 79 | 137 |
| 15:00.0 | 2,676 | 1:52.1 | 248 | 1164 | 97 | 80 | 147 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1092 | 91 | 78 | 140 |
| 25:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 78 | 146 |
| 30:00.0 | 2,483 | 2:00.8 | 198 | 996 | 83 | 75 | 132 |
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Workout Graph
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