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Jarrad Miles 30x0:45/0:45r BikeErg

12,188

Meters

22:30.0

Time

1:50.7

Pace

445

Calories

136

Heart Rate

Rest Distance4,527
Rest Time22:30.0
Overall Distance16,715
Overall Time45:00.0
Average Watts258
Calories Per Hour1186
RPM81
Revolution Count2518
Power/kg2.93
Drag Factor98

May 31, 2026 08:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 12,188 1:50.7 258 1186 81 136
0:45.0 435 1:43.4 316 1360 87 128
0:45.0 447 1:40.6 343 1440 89 134
0:45.0 460 1:37.8 374 1520 92 135
0:45.0 438 1:42.7 323 1360 88 135
0:45.0 452 1:39.5 355 1440 91 139
0:45.0 459 1:38.0 371 1520 92 143
0:45.0 445 1:41.1 338 1440 89 144
0:45.0 433 1:43.9 312 1360 87 144
0:45.0 446 1:40.8 341 1440 89 149
0:45.0 434 1:43.6 314 1360 87 140
0:45.0 436 1:43.2 318 1360 87 144
0:45.0 424 1:46.1 293 1280 85 146
0:45.0 443 1:41.5 334 1440 88 148
0:45.0 433 1:43.9 312 1360 87 145
0:45.0 413 1:48.9 271 1200 83 140
0:45.0 411 1:49.4 267 1200 83 135
0:45.0 398 1:53.0 242 1120 80 139
0:45.0 397 1:53.3 240 1120 80 133
0:45.0 429 1:44.8 303 1280 85 149
0:45.0 407 1:50.5 259 1120 81 138
0:45.0 413 1:48.9 271 1200 83 137
0:45.0 364 2:03.6 185 880 73 124
0:45.0 315 2:22.8 120 640 63 109
0:45.0 325 2:18.4 132 720 65 110
0:45.0 400 1:52.5 246 1120 80 134
0:45.0 381 1:58.1 212 960 76 147
0:45.0 347 2:09.6 160 800 69 120
0:45.0 410 1:49.7 265 1200 81 145
0:45.0 395 1:53.9 237 1040 79 155
0:45.0 197 3:48.4 29 320 39 105
r4,527

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Workout Graph

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