Jarrad Miles 30:00 BikeErg
16,272
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
138
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 81 |
| Revolution Count | 2430 |
| Power/kg | 2.94 |
| Drag Factor | 102 |
June 01, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,272 | 1:50.6 | 259 | 1184 | 592 | 81 | 138 |
| 5:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 94 | 82 | 116 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 95 | 79 | 128 |
| 15:00.0 | 2,698 | 1:51.1 | 255 | 1164 | 97 | 80 | 133 |
| 20:00.0 | 2,724 | 1:50.1 | 262 | 1200 | 100 | 81 | 146 |
| 25:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 102 | 82 | 151 |
| 30:00.0 | 2,778 | 1:47.9 | 278 | 1248 | 104 | 82 | 154 |
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Workout Graph
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