Jarrad Miles 20000m BikeErg
20,000
Meters
36:37.8
Time
1:49.8
Pace
735
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 2974 |
| Power/kg | 3 |
| Drag Factor | 99 |
June 04, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:37.8 | 20,000 | 1:49.8 | 264 | 1203 | 735 | 82 | 143 |
| 7:19.2 | 4,000 | 1:49.8 | 264 | 1204 | 147 | 82 | 133 |
| 7:19.7 | 8,000 | 1:49.9 | 263 | 1203 | 147 | 82 | 137 |
| 7:19.0 | 12,000 | 1:49.7 | 265 | 1205 | 147 | 82 | 146 |
| 7:20.5 | 16,000 | 1:50.1 | 262 | 1201 | 147 | 82 | 149 |
| 7:19.4 | 20,000 | 1:49.8 | 264 | 1204 | 147 | 82 | 150 |
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Workout Graph
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