Jarrad Miles 30:00 BikeErg
16,714
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
147
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 87 |
| Revolution Count | 2605 |
| Power/kg | 3.18 |
| Drag Factor | 90 |
June 05, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,714 | 1:47.6 | 280 | 1260 | 630 | 87 | 147 |
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1248 | 104 | 87 | 134 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 105 | 87 | 142 |
| 15:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 105 | 87 | 144 |
| 20:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 105 | 87 | 152 |
| 25:00.0 | 2,791 | 1:47.4 | 282 | 1260 | 105 | 87 | 158 |
| 30:00.0 | 2,794 | 1:47.3 | 283 | 1272 | 106 | 87 | 153 |
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Workout Graph
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