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Jarrad Miles 30x0:45/0:45r BikeErg

14,469

Meters

22:30.0

Time

1:33.3

Pace

660

Calories

157

Heart Rate

Rest Distance2,371
Rest Time22:30.0
Overall Distance16,840
Overall Time45:00.0
Average Watts431
Calories Per Hour1760
RPM92
Revolution Count2443
Power/kg4.9
Drag Factor110

June 07, 2026 08:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 14,469 1:33.3 431 1760 92 157
0:45.0 481 1:33.5 427 1760 93 131
0:45.0 482 1:33.3 430 1760 93 139
0:45.0 482 1:33.3 430 1760 93 143
0:45.0 482 1:33.3 430 1760 93 145
0:45.0 482 1:33.3 430 1760 93 150
0:45.0 482 1:33.3 430 1760 93 149
0:45.0 482 1:33.3 430 1760 93 150
0:45.0 483 1:33.1 433 1760 93 153
0:45.0 483 1:33.1 433 1760 93 155
0:45.0 483 1:33.1 433 1760 93 153
0:45.0 483 1:33.1 433 1760 93 156
0:45.0 482 1:33.3 430 1760 93 158
0:45.0 482 1:33.3 430 1760 93 160
0:45.0 482 1:33.3 430 1760 93 163
0:45.0 482 1:33.3 430 1760 93 160
0:45.0 482 1:33.3 430 1760 93 163
0:45.0 483 1:33.1 433 1760 93 166
0:45.0 482 1:33.3 430 1760 93 163
0:45.0 483 1:33.1 433 1760 93 164
0:45.0 483 1:33.1 433 1760 93 165
0:45.0 482 1:33.3 430 1760 93 163
0:45.0 483 1:33.1 433 1760 93 164
0:45.0 482 1:33.3 430 1760 93 163
0:45.0 482 1:33.3 430 1760 93 165
0:45.0 482 1:33.3 430 1760 93 164
0:45.0 482 1:33.3 430 1760 93 166
0:45.0 482 1:33.3 430 1760 93 164
0:45.0 482 1:33.3 430 1760 93 164
0:45.0 482 1:33.3 430 1760 93 165
0:45.0 483 1:33.1 433 1760 93 167
r2,371

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Workout Graph

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