Jarrad Miles 30:00 BikeErg
17,162
Meters
30:00.0
Time
1:44.8
Pace
669
Calories
156
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 89 |
| Revolution Count | 2667 |
| Power/kg | 3.44 |
| Drag Factor | 89 |
June 08, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,162 | 1:44.8 | 303 | 1338 | 669 | 89 | 156 |
| 5:00.0 | 2,862 | 1:44.8 | 304 | 1344 | 112 | 89 | 137 |
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1332 | 111 | 89 | 150 |
| 15:00.0 | 2,868 | 1:44.6 | 306 | 1344 | 112 | 89 | 155 |
| 20:00.0 | 2,859 | 1:44.9 | 303 | 1332 | 111 | 89 | 159 |
| 25:00.0 | 2,851 | 1:45.2 | 300 | 1332 | 111 | 89 | 167 |
| 30:00.0 | 2,863 | 1:44.7 | 304 | 1344 | 112 | 89 | 169 |
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Workout Graph
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