Jarrad Miles 30:00 BikeErg
15,565
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 81 |
| Revolution Count | 2445 |
| Power/kg | 2.57 |
| Drag Factor | 87 |
June 09, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,565 | 1:55.6 | 226 | 1072 | 536 | 81 | 129 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 80 | 112 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 80 | 120 |
| 15:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 88 | 81 | 127 |
| 20:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 90 | 82 | 134 |
| 25:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 92 | 82 | 141 |
| 30:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 94 | 83 | 141 |
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Workout Graph
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