Jarrad Miles 20000m BikeErg
20,000
Meters
39:47.5
Time
1:59.3
Pace
667
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 2930 |
| Power/kg | 2.34 |
| Drag Factor | 104 |
June 11, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:47.5 | 20,000 | 1:59.3 | 206 | 1005 | 667 | 73 | 125 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 75 | 120 |
| 7:47.6 | 8,000 | 1:56.9 | 219 | 1047 | 136 | 75 | 135 |
| 7:52.4 | 12,000 | 1:58.1 | 212 | 1028 | 135 | 74 | 126 |
| 8:09.0 | 16,000 | 2:02.2 | 192 | 957 | 130 | 72 | 125 |
| 8:11.5 | 20,000 | 2:02.8 | 189 | 944 | 129 | 72 | 122 |
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Workout Graph
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