Jarrad Miles 30:00 BikeErg
16,284
Meters
30:00.0
Time
1:50.5
Pace
592
Calories
145
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 85 |
| Revolution Count | 2570 |
| Power/kg | 2.94 |
| Drag Factor | 86 |
June 15, 2026 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,284 | 1:50.5 | 259 | 1184 | 592 | 85 | 145 |
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1176 | 98 | 85 | 137 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1176 | 98 | 86 | 138 |
| 15:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 98 | 85 | 148 |
| 20:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 98 | 85 | 148 |
| 25:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 86 | 150 |
| 30:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 86 | 154 |
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Workout Graph
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