Jarrad Miles 30:00 BikeErg
16,661
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
160
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 89 |
| Revolution Count | 2674 |
| Power/kg | 3.16 |
| Drag Factor | 82 |
June 17, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,661 | 1:48.0 | 278 | 1250 | 625 | 89 | 160 |
| 5:00.0 | 2,776 | 1:48.0 | 277 | 1248 | 104 | 89 | 146 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1248 | 104 | 89 | 156 |
| 15:00.0 | 2,777 | 1:48.0 | 278 | 1248 | 104 | 89 | 157 |
| 20:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 104 | 89 | 163 |
| 25:00.0 | 2,775 | 1:48.1 | 277 | 1248 | 104 | 89 | 169 |
| 30:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 105 | 89 | 174 |
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Workout Graph
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