Jarrad Miles 30000m BikeErg
30,000
Meters
54:54.4
Time
1:49.8
Pace
1105
Calories
147
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 82 |
| Revolution Count | 4520 |
| Power/kg | 3 |
| Drag Factor | 98 |
June 19, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:54.4 | 30,000 | 1:49.8 | 264 | 1207 | 1105 | 82 | 147 |
| 9:09.9 | 5,000 | 1:49.9 | 263 | 1204 | 184 | 82 | 135 |
| 9:09.3 | 10,000 | 1:49.8 | 264 | 1205 | 184 | 82 | 136 |
| 9:09.7 | 15,000 | 1:49.9 | 263 | 1205 | 184 | 82 | 149 |
| 9:09.6 | 20,000 | 1:49.9 | 264 | 1205 | 184 | 82 | 149 |
| 9:12.8 | 25,000 | 1:50.5 | 259 | 1185 | 182 | 82 | 153 |
| 9:03.0 | 30,000 | 1:48.6 | 273 | 1239 | 187 | 83 | 161 |
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Workout Graph
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