Jarrad Miles 30:00 BikeErg
16,059
Meters
30:00.0
Time
1:52.0
Pace
579
Calories
135
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 81 |
| Revolution Count | 2418 |
| Power/kg | 2.83 |
| Drag Factor | 99 |
June 22, 2026 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,059 | 1:52.0 | 249 | 1158 | 579 | 81 | 135 |
| 5:00.0 | 2,677 | 1:52.0 | 249 | 1164 | 97 | 81 | 125 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 81 | 126 |
| 15:00.0 | 2,677 | 1:52.0 | 249 | 1164 | 97 | 81 | 134 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 81 | 137 |
| 25:00.0 | 2,675 | 1:52.1 | 248 | 1152 | 96 | 81 | 144 |
| 30:00.0 | 2,678 | 1:52.0 | 249 | 1164 | 97 | 81 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.