Jarrad Miles 30:00 BikeErg
17,352
Meters
30:00.0
Time
1:43.7
Pace
686
Calories
156
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 88 |
| Revolution Count | 2647 |
| Power/kg | 3.57 |
| Drag Factor | 95 |
June 23, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,352 | 1:43.7 | 314 | 1372 | 686 | 88 | 156 |
| 5:00.0 | 2,863 | 1:44.7 | 304 | 1344 | 112 | 87 | 135 |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1344 | 112 | 88 | 152 |
| 15:00.0 | 2,868 | 1:44.6 | 306 | 1344 | 112 | 87 | 155 |
| 20:00.0 | 2,869 | 1:44.5 | 306 | 1344 | 112 | 88 | 158 |
| 25:00.0 | 2,871 | 1:44.4 | 307 | 1344 | 112 | 88 | 163 |
| 30:00.0 | 3,015 | 1:39.5 | 355 | 1512 | 126 | 92 | 173 |
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Workout Graph
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