Jarrad Miles 20000m BikeErg
20,000
Meters
38:23.2
Time
1:55.1
Pace
694
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 80 |
| Revolution Count | 3095 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
June 25, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:23.2 | 20,000 | 1:55.1 | 229 | 1084 | 694 | 80 | 129 |
| 7:40.2 | 4,000 | 1:55.0 | 230 | 1087 | 139 | 81 | 120 |
| 7:40.2 | 8,000 | 1:55.0 | 230 | 1087 | 139 | 81 | 126 |
| 7:40.8 | 12,000 | 1:55.2 | 229 | 1085 | 139 | 81 | 130 |
| 7:42.5 | 16,000 | 1:55.6 | 226 | 1074 | 138 | 80 | 135 |
| 7:39.6 | 20,000 | 1:54.9 | 231 | 1088 | 139 | 81 | 136 |
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Workout Graph
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