Jarrad Miles 18x0:45/0:45r BikeErg
7,490
Meters
13:30.0
Time
1:48.1
Pace
304
Calories
136
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,583 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 83 |
| Revolution Count | 1288 |
| Power/kg | 3.15 |
| Drag Factor | 97 |
June 26, 2026 07:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,490 | 1:48.1 | 277 | 1351 | 83 | 136 |
| 0:45.0 | 458 | 1:38.2 | 369 | 1520 | 92 | 127 |
| 0:45.0 | 457 | 1:38.4 | 367 | 1520 | 92 | 133 |
| 0:45.0 | 460 | 1:37.8 | 374 | 1520 | 92 | 135 |
| 0:45.0 | 461 | 1:37.6 | 376 | 1520 | 92 | 135 |
| 0:45.0 | 460 | 1:37.8 | 374 | 1520 | 92 | 140 |
| 0:45.0 | 461 | 1:37.6 | 376 | 1520 | 92 | 143 |
| 0:45.0 | 460 | 1:37.8 | 374 | 1520 | 92 | 142 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 91 | 141 |
| 0:45.0 | 463 | 1:37.1 | 381 | 1600 | 92 | 144 |
| 0:45.0 | 453 | 1:39.3 | 357 | 1520 | 91 | 144 |
| 0:45.0 | 455 | 1:38.9 | 362 | 1520 | 91 | 145 |
| 0:45.0 | 464 | 1:36.9 | 384 | 1600 | 92 | 150 |
| 0:45.0 | 425 | 1:45.8 | 295 | 1360 | 85 | 143 |
| 0:45.0 | 420 | 1:47.1 | 285 | 1280 | 84 | 144 |
| 0:45.0 | 442 | 1:41.8 | 332 | 1360 | 88 | 145 |
| 0:45.0 | 454 | 1:39.1 | 359 | 1520 | 91 | 148 |
| 0:45.0 | 175 | 4:17.1 | 21 | 320 | 35 | 105 |
| 0:45.0 | 70 | 10:42.8 | 1 | 80 | 13 | 90 |
| r1,093 |
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Workout Graph
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