Jarrad Miles 30:00 BikeErg
16,208
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 86 |
| Revolution Count | 2569 |
| Power/kg | 2.91 |
| Drag Factor | 84 |
June 28, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,208 | 1:51.0 | 256 | 1176 | 588 | 86 | 152 |
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1176 | 98 | 86 | 138 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1176 | 98 | 86 | 146 |
| 15:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 98 | 86 | 156 |
| 20:00.0 | 2,701 | 1:51.0 | 255 | 1176 | 98 | 86 | 159 |
| 25:00.0 | 2,699 | 1:51.1 | 255 | 1176 | 98 | 86 | 156 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 98 | 86 | 158 |
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Workout Graph
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